At Stirchley United

Paracise is a low impact exercise class designed to improve posture, balance, mobility and flexibility. Great music and innovative choreography will leave you feeling fabulous

This is a standing Class without any floor work 

Chairs are available if required

If you would like to join in at any of our sessions then please come along!

• Do you suffer with back problems?
• Do you have joint problems?
• Do you have arthritis?
• Any other health conditions?
• Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
• Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity

No floor work and no equipment needed!

It Can be done seated or standing and has Fantastic music with easy routines to follow

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it! Please message me if you have any questions and hopefully I get to meet you soon

Contact Kate on 07460 417175